[Ep. 161] How Mindfulness Leads to Better Money Decisions with Laurie J. Cameron

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It was such a treat to have Laurie J. Cameron on the show to talk in-depth about mindfulness, and what role it plays in our financial lives, and our lives in general.

Mindfulness, as you may already know, has become a sort of buzz word lately. Millennials especially are desperate for a solution to their digital anxiety, and mindfulness practice is being adopted at a very high rate (for a very good reason).

I myself have been trying to practice mindfulness. As I mentioned in this episode, I sometimes feel like I’m always chain to a computer, my phone and there are just a million things to do. What’s worse is because I feel perpetually busy, most of the time I’m just working on auto-pilot, without really taking a moment to consider what I’m doing. And when it comes to money, you don’t want to be on auto-pilot. You want to be mindful of every decision you make, so you know you’re making the right decision, not the just easiest one.

I know I’m not alone, and I know that this is no way to live. It’s not sustainable and it just leads to more stress and anxiety, and who wants that? This is why I wanted to have Laurie on the show. To share her wisdom with us and to provide some helpful practices we can all start doing right now in our daily lives.

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How to be more mindful with your money

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Want to know how to be more mindful with your money? Because practicing mindfulness can seriously help you save money, pay down debt and make better money decisions. | Mindfulness | Mindful money #money #mindfulness #personalfinance
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