Is your money story holding you back? And are there other forces at play preventing you from achieving a sense of financial well-being and peace? I know so as does my guest Shannah Game, a Certified Financial Planner, Certified Trauma of Money Specialist, host of the Everyone’s Talking Money podcast, and author of the new book Unraveling Your Relationship with Money. In this episode, we explore how identifying and overcoming your money trauma can help you start rewriting your money story, as well as other topics like the roles shame and fear play in your finances and practical strategies for building a healthier relationship with money.
Takeaways
- Money trauma is a common experience for many individuals.
- Emotions like shame, guilt, and fear often influence financial decisions.
- Disassociation from financial reality can lead to poor money management.
- Understanding one’s money identity is crucial for financial health.
- It’s important to recognize the emotional narratives we have around money.
- Many people equate their self-worth with their net worth.
- Financial literacy education is often lacking in traditional settings.
- Therapeutic approaches can be beneficial in financial planning.
- Recognizing childhood influences on money behavior is essential.
- Creating a positive relationship with money can lead to better financial outcomes. Financial advice often focuses on what you’re doing wrong.
- Recognizing your financial achievements is crucial.
- Society promotes a negative perspective on money.
- It’s important to define what ‘enough’ means for you.
- Celebrating small financial milestones can boost morale.
- Therapy can help address underlying money issues.
- Writing exercises can aid in financial healing.
- Understanding your money story is essential for growth.
- Aligning spending with values can reduce anxiety.
- Financial wellness is a journey, not a destination.
Things I Mentioned in the Episode
- Grab a copy of Shannah’s book Unraveling Your Relationship with Money: Ditch Your Money Trauma So You Can Live an Abundant Life.
- I’m giving away copies of all the books featured in this season of the podcast! To enter, visit jessicamoorhouse.com/contests
- My free resource library, where you can find budget spreadsheets & more!
- Apply to enroll in my investing course Wealth Building Blueprint for Canadians
- Check out my shop!
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Looking for some financial help? Check out my investing course, budget spreadsheets, accountability group and more on my shop page.
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